Nutritional Information per 100g

Corn Flour

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Recipes and common usage

1. Tortillas: Corn flour is the main ingredient in traditional Mexican tortillas. It's mixed with water and a pinch of salt, then rolled flat and cooked on a hot griddle.

2. Tamales: Another traditional Mexican dish, tamales use corn flour for the dough that's filled with meats, cheeses, or fruits, then wrapped in a corn husk and steamed.

3. Cornbread: In American southern cooking, corn flour is used to make cornbread, a type of quick bread that is moist, slightly sweet, and has a unique crumbly texture.

4. Arepa: This is a type of bread from South American cuisine that is made from pre-cooked corn flour. It can be grilled, baked, fried, or boiled, and is typically filled with cheese, meat, or other fillings.

5. Polenta: In Italian cooking, corn flour is cooked with broth or water to make polenta, a creamy side dish often served with meats or vegetables.

6. Coating for Frying: Corn flour is often used as a coating for fried foods like chicken, fish, or vegetables. It gives the food a light, crispy texture.

7. Puddings and Desserts: Corn flour can be used in various sweet dishes like puddings, cakes, cookies, and pastries, providing a unique texture and flavor.

Remember that recipes might require either regular corn flour, which is made from whole corn kernels, or cornstarch, which is a white powder made from the starchy part of the corn kernel. They have different properties and are used differently, so it's important to use the correct type for your recipe.

Recipes